Think of this as an accessible master class! Through a series of skills and drills, you will develop a deeper understanding of the mechanics behind forward folds while strategically strengthening and lengthening your leg muscles. This class starts with several supine (lying down) poses and culminates in some nice long forward folds. Expect to be challenged in new and surprising ways.

This quick FREE class is perfect for the 4 pm energy slump, airport layover, hotel room, maybe even the office if you have somewhat stretchy pants and can kick off your shoes (no sitting or lying down). Designed simply to reconnect you to your breath, clear your mind with a few balancing poses and reenergize you. Try this instead of a cup of coffee or sugar if you need a little brain break.

This efficient class will guide you to stabilize your breath, your hips, and your low back in order to promote healthy twisting. It will culminate in a twisted arm balance (side crow)! When we start with stability, we promote longevity and balance inside our practice of yoga.

This playful Vinyasa class will progressively build to a dynamic warrior flow. Within the flow, we will explore Eka Pada Koundinyasana II (hurdlers arm balance) and handstand in the transitions. Tap into your inner warrior and take flight!

This class is the perfect deep dive into your hips when you're short on time. This sequence will methodically open and lubricate your hips in all directions leaving your body feeling stretched, relaxed and ready for anything. Perfect for any time of day and highly recommended after skiing, hiking or running.

Led by Ellen Kaye

This progressive and intentional class builds to a fun and challenging combo of Vasisthasana (side plank) to Hanumanasana (full splits). Modifications are offered along the way so don't worry if you don't have the full splits!

Led by Ellen Kaye

Feeling stuck in your practice? This class is an excellent gateway class for the advanced beginner to the intermediate practitioner. Challenge yourself with standing balance transitions, both long holds and flow as well as a playful opportunity to get upside down. Ellen will encourage you to be both strong and at ease as you mindfully advance your practice.